The Benefits of Carrot
The carrot can stimulate digestion , it can be useful to disperse flatulence and to regularize bowel function.
- Polmonary diseases
It may be useful to rejuvenate tissues , may have preventive effect of pulmonary diseases.
- Skin diseases
It can be useful in certain diseases of the skin because it strengthens the immune system and prevents aging. It has a contrasting effect of free radicals. Carrot also may have anti-inflammatory effects , may be beneficial to the health of your hair and nails.
Finally the Carrot is rich in beta-carotene and so useful to your tan.
Average values per 100g of product
- Energy Value: 180kjoule / 43kcal
- Fat: 0,2g
- of which saturated fatty acids: 0g
- Carbohydrates: 7,6g
- of which sugars: 7,6g
- Fiber: 3,1g
- Protein: 1,1g
- Salt: 0,24g
- Vitamin A: 1148µg
- RDA: 143,5%